Here’s what you’ll find
ON THE BLOG
We share here regularly. Come back often to get the latest.
wellness | recipes | science | nutrition | inspiration
know what you’re looking for?
How Sleep Affects Your Weight
What’s Wrong with BMI
Beet and Pear Salad
Is All Fat Bad?
Short answer: absolutely not! Fat tissue plays a crucial role in the body, but dysfunctional fat cells can lead to various health problems. Unhealthy fat distribution, especially visceral fat, is linked to serious health risks, including insulin resistance. Managing insulin resistance and promoting healthy fat cell function is essential for preventing health conditions associated with excess body fat.
Unlocking the Secrets of the Microbiome
The microbiome is essential to our health, producing active substances that affect our immune and metabolic functions. Our diet, genetic makeup, and birth can all impact our microbiome. A diverse and balanced microbiome is healthy, while dysbiosis can cause health issues. Our metabolome has massive effects on our energy, hormones, and overall health. Eating a diet lacking nutritional value can harm not only us but also our gut microbiome.
Sleep Your Way to Better Health
The science behind how rest impacts your weight and eating habits
