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How Sleep Affects Your Weight

What’s Wrong with BMI

Beet and Pear Salad

Viktoriya Yanchuk 5/27/24 Viktoriya Yanchuk 5/27/24

Is All Fat Bad?

Short answer: absolutely not! Fat tissue plays a crucial role in the body, but dysfunctional fat cells can lead to various health problems. Unhealthy fat distribution, especially visceral fat, is linked to serious health risks, including insulin resistance. Managing insulin resistance and promoting healthy fat cell function is essential for preventing health conditions associated with excess body fat.

Viktoriya Yanchuk 5/19/24 Viktoriya Yanchuk 5/19/24

Introducing Our Mindset Coach Kajsa van Overbeek

Meet our mindset coach Kajsa! Read about her fascinating story and hobbies.

Viktoriya Yanchuk 5/3/24 Viktoriya Yanchuk 5/3/24

Unlocking the Secrets of the Microbiome

The microbiome is essential to our health, producing active substances that affect our immune and metabolic functions. Our diet, genetic makeup, and birth can all impact our microbiome. A diverse and balanced microbiome is healthy, while dysbiosis can cause health issues. Our metabolome has massive effects on our energy, hormones, and overall health. Eating a diet lacking nutritional value can harm not only us but also our gut microbiome.

Viktoriya Yanchuk 4/11/24 Viktoriya Yanchuk 4/11/24

BMI is Outdated

The Problems with BMI: Why We Need to Move Away from Using It for Determining Metabolic Health

Viktoriya Yanchuk 4/9/24 Viktoriya Yanchuk 4/9/24

Beet and Pear Salad

If you don’t like beets, this recipe will change your mind.

Viktoriya Yanchuk 3/9/24 Viktoriya Yanchuk 3/9/24

Halibut in a Miso Broth

This simple recipe harnesses the benefits of fermentation. It’s delicious, light and uses begginer cooking techniques. Once you try it, undoubtedly it will become one of your staples.